Makoto ReikiDo – England

Before discovering Reiki, I lived in a very dark space. Having lost my dad in my teens, I had not been able to grieve. Despite the support around me I just didn’t know how to process things, so I withdrew from those who loved me. I  couldn’t find a way out, so I lived like a lone wolf. Things became so dark that life became difficult, and I even considered ending it. I battled addiction which kept me in a vicious cycle of temporary relief. I now see the trap I was in.

Finding a trusted teacher

When I first met my teacher in Cheltenham, I wasn’t ready to discover the learnings, but I know now that seeds had been sown. It was some months later that I reached out because if something didn’t change, I couldn’t go on. I look back now, and I can’t believe I am the same person. It was an intense and not so easy initial few months but with daily guided support, new connections, commitment to the practices, study of Buddhism and the Compassionate Path practice, I can honestly say I don’t know myself anymore.

Finding a compassionate path

I have grieved. I have been able to let go of so much attachment and clinging to things that do not serve me. Now free of addiction and proudly sober, I walk and work with a new zest for life.  I have had experiences beyond my wildest dreams, met people around the world, made new connections and amazing Sangha friends and participated in healings that have shown and taught me the way. Although never intending to be a Reiki practitioner, it’s now my passion to be of benefit to others and inspire them to realise their truth. Life is now clear, open and I see such potential in every day.

Healing is multi-dimensional

My lived experience has enabled me to go deep into the difficulties coping with anxiety, depression, grief and addiction. All have different pain and suffering, and each leave us stuck in habits, craving, clinging and attachment. Until we learn to wade through and unlock the root of these, we stay in di-ease and carry the burden in our mind, body and soul. I have learned that healing is dynamic and it’s not just one approach but often many.  Soften the heavy blocks that we carry, and they will slowly melt away.

Grounding & relaxation

Grounding techniques are something I learned very early on and are so important to master, even before we get into any real healing. These helped me to manage anxiety, stress and worry.