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Reiki Healing Heart

Whereas in Reiki second symbol mantra practice allows a coming together of the heart and mind energies. This movement for the practitioner lessens their grip to the ego mind with opportunity to move towards the truth.

Second symbol practice using Sei He ki helps us to lessen the grip to our dualistic mind and moves us to the inner teachings at the heart. When we restore the balance through mantra using Sei He Ki of our own unsettled energies we are moved to realise a great inner connection. States of anger and worry move our energy into the spiritual force causing an imbalance of our grounding energy. These imbalances destabilise and deplete our physical health.  A practitioner who works to  generate peace and harmony amidst the pain and suffering of the human experience is actively engaged in Makoto ReikiDo. [To know your truth through the spiritual practice of reiki]

Generating Compassion

Using the mantra Sei He ki to generate and awaken our compassion allows us  to transmute firstly our own pain and suffering and then that of others. This technique when combined with the Tonglen Buddhist practice of ‘taking and sending‘ is a powerful transformative process. The practitioner develops skill in embracing their own suffering nature and avoiding detours towards pleasure based behaviours.

This technique cuts through our own patterns of the self-cherishing mind. We awaken the quality of harmony and of kindness without attachment and begin to feel a naturally arising love for ourselves and others. Deep Compassion awakens within and a new window on reality presents. This practice allows the practitioner over time to contemplate “self” as one merges into the state of oneness.

In Reiki Practice the heart and mind cannot be separated they are symbiotic in their relationship, one cannot be without the other.

Reiki Healing Heart Practice

  • Commencing with setting our intention for practice
  • Settling body, speech and mind
  • Mindful connection with the hara our grounding force
  • Resting the mind in to the mantra Sei He Ki
  • Breathing in through the nose and vocalising the mantra on the out breath [108 times]
  • Gassho
  • Bring a person to mind or allow a person to come to mind for healing
  • Visualise their suffering and breath it in deeply into your whole being [awareness of the darkness of their pain, feelings, anger, worry]
  • Breathing out what ever will be of benefit for the person [Breath out lightness, calm, radiate the energy of love and healing]
  • Remain the cyclic movement until the the healing is complete
  • Gassho

Sei He Ki mantra and symbol below

Within the practice we learn the expansive and interconnected nature of self, their are no boundaries just emptiness and boundless potential.

~Makoto~

3rd May On Line Reiki Sangha

Caron