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Dzokden Learning Portal

The above portal offers a range of free and paid learning opportunities

Makoto ReikiDo Practice

  1. Preparation for mantra practice


Towards Stillness

  1. An introduction to mindfulness

2. Introduction to posture for meditation

3. Rapid Relaxation

4. Introduction to the thinking and aware mind

Short practice 1 – Thoughts

Short practice 2 – the observing space

5. Mindfulness of breath

6. Mindfulness of Body

7. Mindfulness of emotion

8. Gratitude meditation

9. Complete practice

Makoto ReikiDo meditations

Embracing fear meditation

Healing meditation

These resources are made available to support practitioners and or people seeking greater peace in life. Please contact Caron via the contact page if you would like to discuss any audios or just to provide feedback, we would love to hear from you.

If you have enjoyed listening to them and would like to make a donation you can do this bank transfer to:

Caron BSB: 033-149 Acc: 440347

Caron believes that health and wellbeing should be affordable for all people. This places you in the driving seat of the cost of your development.