Our ANCHOR program offers a gentle, grounding experience designed to help you reconnect with your inner calm. Through guided meditation, mindful reflection, and a nourishing dhal lunch, you’ll be supported to slow down, soften, and return to a sense of home within your body.

Duration: 6 weeks – 12 md – 1.30 pm

Dates: 3rd June – 8th July 2026

Weekly: Wednesday

Cost: $120

Register: Here

Dhal & Dharma: simple shared light dhal lunch, tea and dharma discussion linked to the week

A Nourishing Course in Homecoming, Openness, Rest and Stillness

ANCHOR  – Returning Home to Yourself

Each session has a weekly theme based on the ANCHOR program Guided “Return Home” meditation based on present-moment and self-connection following a stepped process building to a complete practice.

The weekly practices can be used in isolation as a single practice or combined for a comprehensive meditation practice.

Weekly Themes

Week 1- Arrival – Grounding and presence

Week 2 – Notice – Mindful, awareness and stillness

Week 3 – Connection – Dharma, values and meaning

Week 4 – Homecoming – Compassion and acceptance

Week 5 – Offering – Service, sharing and generosity

Week 6 – Receiving – Nourishment and generating gratitude

To find out about next dates in your area contact:

Caron – Belgrave

Rachel – Deans Marsh